Avocado Toast

Elevate your breakfast or brunch experience with this exquisite Avocado Toast recipe that harmoniously combines creamy avocado, a perfectly fried egg, sweet honey drizzle, and crispy fried feta cheese.

PREP TIME 5 minutes

COOK TIME 10 minutes

SERVES 1

INGREDIENTS

• 1/2 ripe avocado

• 1 slide of whole-grain bread (I use Dave's Killer Bread, 21 Whole Grain and Seeds)

• 2 oz feta cheese (crumbled)

• 1 egg

• 1/4 tsp red pepper flakes

• salt and pepper, to taste

INSTRUCTIONS

1. Spray a non-stick skillet with olive oil spray and heat over medium-high heat.

2. In a circle, add crumbled feta to the skillet. Sprinkle red pepper flakes atop the feta. Fry for 1-2 minutes.

3. Add an egg to the center of the feta and sprinkle with salt and pepper (to taste). Cook until the egg is fried to your liking.

4. Meanwhile, toast whole-grain bread. Once toasted, spread avocado onto the toast.

5. Serve the fried feta egg on top of the avocado toast and then add a drizzle of honey. Enjoy!

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NUTRITIONAL INFO

Calories 511

Servings 1

Total Fat 37.6g | Saturated Fat 14.3g | Cholesterol 214mg | Sodium 846mg | Total Carbohydrate 26.6g | Dietary Fiber 9.4g | Total Sugars 5.4g | Protein 20.2g | Vitamin D 15mcg | Calcium 351mg | Iron 3mg | Potassium 671mg